Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 24: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
49,13g |
|
88,44g |
|
-
|
-
|
| toukokuu 2018 |
| ti 29: |
1242 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
53,55g |
|
114,38g |
|
-
|
-
|
| ma 28: |
669 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
56,67g |
|
64,11g |
|
-
|
-
|
| la 26: |
665 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
21,13g |
|
115,04g |
|
-
|
-
|
| pe 25: |
1266 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,30g |
|
86,58g |
|
104,27g |
|
-
|
-
|
| to 24: |
1390 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,44g |
|
75,16g |
|
106,00g |
|
-
|
-
|
| ke 23: |
1142 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
45,45g |
|
153,61g |
|
-
|
-
|
| ti 22: |
2312 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
113,59g |
|
97,78g |
|
188,53g |
|
-
|
-
|
| ma 21: |
1141 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
85,60g |
|
70,25g |
|
-
|
-
|
| la 19: |
1586 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
72,45g |
|
209,62g |
|
-
|
-
|
| pe 18: |
719 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
21,55g |
|
120,29g |
|
-
|
-
|
| to 17: |
1318 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
52,37g |
|
158,75g |
|
-
|
-
|
| ke 16: |
308 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
18,73g |
|
23,64g |
|
-
|
-
|
| ti 15: |
1544 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
89,30g |
|
140,60g |
|
-
|
-
|
| ma 14: |
1259 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
85,60g |
|
98,48g |
|
-
|
-
|
| su 13: |
2232 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
95,46g |
|
106,56g |
|
197,55g |
|
-
|
-
|
| la 12: |
1527 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
87,91g |
|
149,37g |
|
-
|
-
|
| pe 11: |
1383 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
80,56g |
|
117,80g |
|
-
|
-
|
| to 10: |
1208 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
91,73g |
|
92,61g |
|
-
|
-
|
| ke 9: |
2488 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
111,39g |
|
110,54g |
|
217,42g |
|
-
|
-
|
|
|
