Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 22: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
135,54g |
|
84,70g |
|
-
|
-
|
| su 21: |
823 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
21,60g |
|
90,50g |
|
-
|
-
|
| la 20: |
502 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
41,76g |
|
38,64g |
|
-
|
-
|
| marraskuu 2019 |
| ke 6: |
728 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
32,88g |
|
37,95g |
|
-
|
-
|
| syyskuu 2019 |
| pe 13: |
637 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
33,79g |
|
9,60g |
|
-
|
-
|
| ti 3: |
1720 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
136,32g |
|
86,85g |
|
40,20g |
|
-
|
-
|
| ma 2: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
93,28g |
|
37,65g |
|
33,88g |
|
-
|
-
|
| su 1: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
109,14g |
|
71,53g |
|
32,66g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
114,72g |
|
73,94g |
|
12,65g |
|
-
|
-
|
| ke 21: |
723 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,37g |
|
31,64g |
|
52,90g |
|
-
|
-
|
| ti 13: |
675 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
32,68g |
|
21,45g |
|
-
|
-
|
| ma 12: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
102,05g |
|
93,06g |
|
24,18g |
|
-
|
-
|
| to 8: |
1894 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
160,30g |
|
59,69g |
|
58,15g |
|
-
|
-
|
| ke 7: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
115,29g |
|
36,00g |
|
28,02g |
|
-
|
-
|
| ma 5: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
95,32g |
|
65,62g |
|
34,44g |
|
-
|
-
|
| su 4: |
1084 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
84,15g |
|
45,27g |
|
41,19g |
|
-
|
-
|
| la 3: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
109,42g |
|
67,78g |
|
35,18g |
|
-
|
-
|
| pe 2: |
1711 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
146,94g |
|
63,85g |
|
37,60g |
|
-
|
-
|
| to 1: |
2123 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
158,81g |
|
115,14g |
|
60,59g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1393 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
106,81g |
|
66,96g |
|
40,03g |
|
-
|
-
|
|
|
