Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2012 |
| ma 9: |
231 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
14,00g |
|
3,95g |
|
1783*
|
 1552
|
| maaliskuu 2012 |
| ke 28: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
70,96g |
|
32,39g |
|
-
|
-
|
| ma 26: |
1749 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
133,75g |
|
65,28g |
|
53,17g |
|
2006*
|
257
|
| ma 12: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
39,09g |
|
3,23g |
|
-
|
-
|
| su 11: |
2596 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
185,75g |
|
170,18g |
|
45,67g |
|
-
|
-
|
| la 10: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
65,00g |
|
4,00g |
|
-
|
-
|
| ti 6: |
1663 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
131,32g |
|
82,43g |
|
32,18g |
|
-
|
-
|
| ma 5: |
2075 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
155,11g |
|
121,59g |
|
22,80g |
|
-
|
-
|
| su 4: |
2293 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
180,35g |
|
138,26g |
|
28,80g |
|
-
|
-
|
| la 3: |
2408
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
190,61g |
|
116,93g |
|
11,42g |
|
-
|
-
|
| pe 2: |
1881 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
147,15g |
|
94,29g |
|
34,25g |
|
1702*
|
 179
|
| to 1: |
1528
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
112,10g |
|
84,84g |
|
40,31g |
|
1702
|
174
|
| helmikuu 2012 |
| ke 29: |
1825 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
140,86g |
|
101,32g |
|
27,94g |
|
1702*
|
123
|
| ti 28: |
1561
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
102,68g |
|
109,64g |
|
27,03g |
|
1728*
|
167
|
| ma 27: |
1388
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,87g |
|
83,36g |
|
29,77g |
|
1728*
|
340
|
| pe 24: |
1695 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
121,62g |
|
110,66g |
|
26,35g |
|
1702*
|
7
|
| to 23: |
1282
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
88,64g |
|
88,24g |
|
21,27g |
|
1702*
|
420
|
| ke 22: |
1756 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
134,76g |
|
94,54g |
|
29,00g |
|
1702*
|
54
|
| ti 21: |
1215
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
84,97g |
|
73,49g |
|
18,27g |
|
1738*
|
523
|
| ma 20: |
1466
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
108,57g |
|
82,70g |
|
34,69g |
|
1610*
|
144
|
|
|
