Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ke 27: |
451 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,57g |
|
17,76g |
|
65,90g |
|
827*
|
376
|
ti 26: |
1522 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
85,68g |
|
117,09g |
|
1835*
|
313
|
ma 25: |
1716 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,27g |
|
135,68g |
|
116,19g |
|
2943*
|
1227
|
syyskuu 2021 |
to 2: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
48,07g |
|
94,04g |
|
-
|
-
|
ke 1: |
982 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
44,28g |
|
141,99g |
|
-
|
-
|
heinäkuu 2020 |
ke 29: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
85,66g |
|
47,03g |
|
-
|
-
|
lokakuu 2019 |
ma 14: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
1,81g |
|
6,20g |
|
110,22g |
|
-
|
-
|
syyskuu 2019 |
la 28: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
51,38g |
|
16,22g |
|
-
|
-
|
pe 27: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
93,53g |
|
71,32g |
|
47,17g |
|
-
|
-
|
to 26: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
116,10g |
|
58,49g |
|
59,31g |
|
-
|
-
|
ti 24: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
102,32g |
|
42,14g |
|
23,02g |
|
-
|
-
|
ma 23: |
1573 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
134,20g |
|
70,24g |
|
28,78g |
|
-
|
-
|
su 22: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
102,44g |
|
79,79g |
|
30,74g |
|
-
|
-
|
la 21: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
96,85g |
|
88,94g |
|
35,81g |
|
-
|
-
|
pe 20: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
107,43g |
|
90,81g |
|
29,67g |
|
-
|
-
|
to 19: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
96,40g |
|
95,58g |
|
44,34g |
|
-
|
-
|
ke 18: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,34g |
|
83,48g |
|
28,12g |
|
-
|
-
|
ti 17: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
71,34g |
|
32,82g |
|
-
|
-
|
ma 16: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,45g |
|
86,17g |
|
35,17g |
|
-
|
-
|
huhtikuu 2019 |
to 18: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
78,79g |
|
59,75g |
|
17,29g |
|
-
|
-
|
|
|