Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 3: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,04g |
|
3,61g |
|
18,00g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
1502 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
41,12g |
|
191,49g |
|
-
|
-
|
| ke 25: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
37,06g |
|
208,84g |
|
-
|
-
|
| ti 24: |
1757 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
82,16g |
|
198,50g |
|
-
|
-
|
| ma 23: |
1035 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
38,38g |
|
118,59g |
|
-
|
-
|
| su 22: |
1301 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
50,36g |
|
143,13g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 8: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
57,97g |
|
172,17g |
|
-
|
-
|
| ma 7: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
28,84g |
|
99,57g |
|
-
|
-
|
| tammikuu 2021 |
| ma 18: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,52g |
|
71,54g |
|
68,95g |
|
-
|
-
|
| toukokuu 2020 |
| la 16: |
782 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
25,14g |
|
110,09g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 15: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
45,47g |
|
192,45g |
|
-
|
-
|
| ti 14: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
103,54g |
|
75,68g |
|
-
|
-
|
| ma 13: |
902 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
52,29g |
|
82,87g |
|
-
|
-
|
| su 12: |
723 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
37,06g |
|
105,44g |
|
-
|
-
|
| la 11: |
380 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,98g |
|
24,64g |
|
40,71g |
|
-
|
-
|
| pe 10: |
849 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
25,32g |
|
133,01g |
|
-
|
-
|
| ti 7: |
830 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
56,28g |
|
83,82g |
|
-
|
-
|
| ma 6: |
640 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
42,99g |
|
59,43g |
|
-
|
-
|
| su 5: |
1463 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
75,12g |
|
53,08g |
|
142,76g |
|
-
|
-
|
| la 4: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
43,07g |
|
86,93g |
|
-
|
-
|
|
|
