Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
la 17: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
74,13g |
|
63,76g |
|
-
|
-
|
marraskuu 2023 |
to 2: |
247 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,62g |
|
5,70g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
1911 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
112,11g |
|
99,00g |
|
124,05g |
|
-
|
-
|
elokuu 2022 |
ti 30: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
61,84g |
|
50,30g |
|
2059*
|
1398
|
to 25: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
18,21g |
|
83,83g |
|
-
|
-
|
huhtikuu 2022 |
to 21: |
1063 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
116,09g |
|
124,03g |
|
-
|
-
|
ke 20: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
35,99g |
|
74,66g |
|
2380*
|
1404
|
la 9: |
59 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,21g |
|
15,20g |
|
-
|
-
|
heinäkuu 2021 |
la 24: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
27,93g |
|
49,16g |
|
-
|
-
|
pe 23: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
25,11g |
|
82,89g |
|
-
|
-
|
to 22: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
42,40g |
|
16,72g |
|
-
|
-
|
ke 21: |
549 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
96,72g |
|
31,49g |
|
-
|
-
|
heinäkuu 2020 |
pe 10: |
320 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
13,74g |
|
31,43g |
|
-
|
-
|
ti 7: |
541 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
21,67g |
|
84,97g |
|
-
|
-
|
toukokuu 2020 |
ma 25: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
48,68g |
|
129,73g |
|
-
|
-
|
pe 22: |
679 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
35,45g |
|
40,41g |
|
-
|
-
|
to 21: |
230 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
11,10g |
|
26,10g |
|
-
|
-
|
ke 20: |
293 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,23g |
|
19,60g |
|
19,47g |
|
-
|
-
|
ti 19: |
540 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
66,60g |
|
25,54g |
|
-
|
-
|
ti 12: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,87g |
|
14,55g |
|
66,05g |
|
-
|
-
|
|
|