Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
576 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
26,51g |
|
67,44g |
|
-
|
-
|
| ma 12: |
524 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
30,14g |
|
40,23g |
|
-
|
-
|
| to 1: |
751 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
21,83g |
|
69,17g |
|
956*
|
 205
|
| heinäkuu 2024 |
| ke 31: |
606 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
27,66g |
|
70,34g |
|
3349*
|
2743
|
| ti 30: |
359 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,89g |
|
16,56g |
|
25,15g |
|
2640*
|
2281
|
| ma 29: |
664 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
40,41g |
|
53,38g |
|
3429*
|
2765
|
| su 28: |
-
|
-
|
|
3274*
|
-
|
| la 27: |
169 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
10,45g |
|
6,82g |
|
3023*
|
2854
|
| pe 26: |
-
|
-
|
|
3352*
|
-
|
| to 25: |
-
|
-
|
|
3199*
|
-
|
| ke 24: |
-
|
-
|
|
2663*
|
-
|
| ti 23: |
-
|
-
|
|
3218*
|
-
|
| ma 22: |
-
|
-
|
|
2758*
|
-
|
| su 21: |
-
|
-
|
|
3170*
|
-
|
| la 20: |
-
|
-
|
|
2551*
|
-
|
| pe 19: |
-
|
-
|
|
3199*
|
-
|
| to 18: |
-
|
-
|
|
3058*
|
-
|
| ke 17: |
-
|
-
|
|
2559*
|
-
|
| ti 16: |
-
|
-
|
|
2797*
|
-
|
| ma 15: |
-
|
-
|
|
1956*
|
-
|
| su 14: |
-
|
-
|
|
3306*
|
-
|
| la 13: |
-
|
-
|
|
2908*
|
-
|
|
|
