Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1389 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
60,05g |
|
150,94g |
|
1583*
|
 194
|
| kesäkuu 2024 |
| su 23: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
43,18g |
|
102,30g |
|
1583*
|
360
|
| la 22: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
103,12g |
|
44,00g |
|
97,37g |
|
1583*
|
58
|
| to 20: |
1164 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,23g |
|
40,93g |
|
121,49g |
|
1583*
|
419
|
| ke 19: |
-
|
-
|
|
1583*
|
-
|
| ti 18: |
-
|
-
|
|
1583*
|
-
|
| ti 11: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
100,39g |
|
51,84g |
|
1583*
|
478
|
| su 9: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
33,73g |
|
46,83g |
|
1583*
|
810
|
| toukokuu 2024 |
| ti 21: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
73,30g |
|
67,24g |
|
1583*
|
438
|
| ma 20: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
31,49g |
|
157,13g |
|
1583*
|
424
|
| huhtikuu 2024 |
| su 14: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,25g |
|
75,62g |
|
97,52g |
|
1583*
|
254
|
| la 13: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
54,06g |
|
37,78g |
|
1583*
|
830
|
| to 11: |
987 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
45,59g |
|
66,65g |
|
1583*
|
596
|
| ti 2: |
631 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
28,03g |
|
52,26g |
|
1583*
|
952
|
| ma 1: |
626 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
29,49g |
|
70,06g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
46,37g |
|
67,07g |
|
1583*
|
636
|
| la 30: |
1211 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
62,21g |
|
88,79g |
|
1583*
|
372
|
| pe 29: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,02g |
|
77,87g |
|
67,43g |
|
1583*
|
403
|
| to 28: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
66,64g |
|
51,13g |
|
1583*
|
693
|
| ke 27: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
55,90g |
|
48,60g |
|
1583*
|
509
|
|
|
