Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
783 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
57,57g |
|
62,79g |
|
-
|
-
|
| su 7: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
91,45g |
|
88,99g |
|
-
|
-
|
| la 6: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
91,03g |
|
133,02g |
|
-
|
-
|
| pe 5: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
82,57g |
|
100,46g |
|
-
|
-
|
| to 4: |
1088 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
78,25g |
|
113,62g |
|
-
|
-
|
| ke 3: |
1427 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,66g |
|
112,06g |
|
106,47g |
|
-
|
-
|
| ti 2: |
1217 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
59,00g |
|
112,76g |
|
-
|
-
|
| ma 1: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
74,06g |
|
145,56g |
|
-
|
-
|
| toukokuu 2023 |
| la 27: |
539 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
28,44g |
|
46,07g |
|
-
|
-
|
| to 25: |
837 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
54,29g |
|
81,74g |
|
-
|
-
|
| ke 24: |
1016 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
71,55g |
|
99,76g |
|
-
|
-
|
| ti 23: |
944 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
78,50g |
|
87,54g |
|
-
|
-
|
| ma 22: |
1356 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
107,01g |
|
94,70g |
|
-
|
-
|
| huhtikuu 2023 |
| la 8: |
1515 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
84,47g |
|
132,36g |
|
-
|
-
|
| ke 5: |
1553 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
58,80g |
|
110,80g |
|
137,15g |
|
-
|
-
|
| ma 3: |
1523 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
79,01g |
|
96,08g |
|
104,99g |
|
-
|
-
|
| su 2: |
1465 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
54,11g |
|
109,73g |
|
-
|
-
|
| la 1: |
664 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
37,60g |
|
67,11g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
76,05g |
|
120,28g |
|
-
|
-
|
| ti 28: |
1582 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
70,45g |
|
102,29g |
|
133,50g |
|
-
|
-
|
|
|
