Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2013 |
| ma 18: |
943 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
67,78g |
|
74,72g |
|
1845
|
 902
|
| tammikuu 2013 |
| ke 2: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
24,25g |
|
18,91g |
|
-
|
-
|
| elokuu 2012 |
| ke 29: |
1215
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
65,91g |
|
136,74g |
|
1535
|
320
|
| huhtikuu 2012 |
| ke 25: |
1825
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
51,65g |
|
202,45g |
|
1498
|
 327
|
| ma 16: |
1064 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
25,67g |
|
70,55g |
|
1737
|
673
|
| to 12: |
1237
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
79,45g |
|
130,05g |
|
1514
|
277
|
| ke 11: |
1291
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
65,59g |
|
124,07g |
|
1851
|
560
|
| ti 10: |
1155
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
68,91g |
|
102,59g |
|
1514
|
359
|
| ma 9: |
544 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
27,04g |
|
51,22g |
|
1927
|
1383
|
| maaliskuu 2012 |
| to 8: |
1564
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
119,15g |
|
137,14g |
|
37,75g |
|
1764
|
200
|
| ma 5: |
-
|
-
|
|
1833
|
-
|
| helmikuu 2012 |
| ke 29: |
1052
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
94,58g |
|
29,32g |
|
1608
|
556
|
| ti 28: |
1456
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
105,09g |
|
95,99g |
|
29,84g |
|
1501
|
45
|
| to 23: |
1524
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
106,44g |
|
94,30g |
|
47,57g |
|
1757
|
233
|
| ke 22: |
1367
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
96,74g |
|
90,49g |
|
32,54g |
|
1800
|
433
|
| ma 20: |
1483
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
121,99g |
|
67,82g |
|
34,38g |
|
1800
|
317
|
| ke 15: |
1383
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
106,02g |
|
87,61g |
|
24,73g |
|
1514
|
131
|
| ti 14: |
1489
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
132,90g |
|
45,15g |
|
39,58g |
|
1514
|
25
|
| ma 13: |
1204
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
102,98g |
|
45,13g |
|
29,96g |
|
1514
|
310
|
| to 9: |
1305
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
109,17g |
|
59,44g |
|
26,03g |
|
1840
|
535
|
| tammikuu 2012 |
| to 26: |
1252
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
98,82g |
|
63,84g |
|
33,28g |
|
2186
|
934
|
|
|
