Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
716 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
69,76g |
|
54,37g |
|
-
|
-
|
| su 1: |
1137 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
135,81g |
|
60,17g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1137 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
135,81g |
|
60,17g |
|
-
|
-
|
| su 18: |
967 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,65g |
|
119,54g |
|
42,02g |
|
-
|
-
|
| ma 5: |
606 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
78,58g |
|
36,92g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
1268 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
128,32g |
|
75,31g |
|
-
|
-
|
| ma 15: |
1229 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
37,65g |
|
123,62g |
|
107,40g |
|
-
|
-
|
| to 11: |
1259 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
149,78g |
|
85,51g |
|
2055*
|
 796
|
| ke 10: |
1327 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
134,88g |
|
104,74g |
|
-
|
-
|
| ma 8: |
1234 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
131,01g |
|
67,62g |
|
-
|
-
|
| ti 2: |
1267 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
134,41g |
|
70,40g |
|
-
|
-
|
| ma 1: |
1296 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
143,75g |
|
67,66g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
997 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
125,33g |
|
34,61g |
|
-
|
-
|
| ma 24: |
1213 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
40,45g |
|
122,12g |
|
97,92g |
|
-
|
-
|
| la 22: |
1252 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
121,77g |
|
81,17g |
|
-
|
-
|
| pe 21: |
1321 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
126,69g |
|
115,07g |
|
-
|
-
|
| to 20: |
141 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
15,58g |
|
9,42g |
|
-
|
-
|
| ke 19: |
1070 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
87,92g |
|
132,98g |
|
-
|
-
|
| ma 17: |
1202 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
137,34g |
|
77,37g |
|
-
|
-
|
| ma 10: |
1065 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
35,48g |
|
122,06g |
|
65,53g |
|
-
|
-
|
|
|
