Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2017 |
la 12: |
-
|
-
|
|
2451*
|
-
|
ti 8: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
25,86g |
|
113,59g |
|
-
|
-
|
pe 4: |
773 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
15,03g |
|
133,23g |
|
1805*
|
1032
|
heinäkuu 2017 |
to 27: |
809 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,93g |
|
21,37g |
|
81,47g |
|
-
|
-
|
ke 26: |
1407 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
50,63g |
|
195,30g |
|
2247*
|
840
|
ti 25: |
698 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
22,12g |
|
80,78g |
|
2232*
|
1534
|
ma 24: |
493 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
9,78g |
|
79,37g |
|
1814*
|
1321
|
su 23: |
112 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
3,77g |
|
6,42g |
|
1966*
|
1854
|
la 22: |
529 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,48g |
|
13,02g |
|
92,00g |
|
2384*
|
1855
|
pe 21: |
321 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
7,46g |
|
50,52g |
|
2080*
|
1759
|
to 20: |
282 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
3,85g |
|
66,39g |
|
-
|
-
|
ke 12: |
138 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
4,71g |
|
7,44g |
|
-
|
-
|
ti 11: |
265 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
4,45g |
|
67,91g |
|
1966*
|
1701
|
ma 10: |
109 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,51g |
|
27,75g |
|
-
|
-
|
la 8: |
815 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
41,16g |
|
123,46g |
|
-
|
-
|
to 6: |
1290 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
66,35g |
|
202,62g |
|
-
|
-
|
ke 5: |
644 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
16,75g |
|
117,95g |
|
1882*
|
1238
|
ti 4: |
160 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
3,16g |
|
40,96g |
|
1882*
|
1722
|
su 2: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
3,77g |
|
5,95g |
|
-
|
-
|
la 1: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
3,77g |
|
5,95g |
|
-
|
-
|
kesäkuu 2017 |
to 29: |
1526 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
61,55g |
|
204,64g |
|
1912*
|
386
|
|
|