Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
42,72g |
|
136,49g |
|
-
|
-
|
| pe 5: |
1375 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
58,29g |
|
133,87g |
|
-
|
-
|
| to 4: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,37g |
|
48,69g |
|
138,17g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
66,82g |
|
135,02g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
252 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
11,98g |
|
40,65g |
|
-
|
-
|
| su 3: |
1105 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
59,59g |
|
77,02g |
|
-
|
-
|
| la 2: |
1100 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
32,15g |
|
144,16g |
|
-
|
-
|
| pe 1: |
1305 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
65,14g |
|
154,99g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1223 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
87,92g |
|
119,73g |
|
-
|
-
|
| ke 28: |
1304 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
108,50g |
|
76,82g |
|
-
|
-
|
| ti 27: |
862 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
60,76g |
|
63,74g |
|
-
|
-
|
| ma 26: |
454 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
35,35g |
|
23,79g |
|
-
|
-
|
| su 25: |
1070 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
37,47g |
|
77,87g |
|
-
|
-
|
| la 24: |
1000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
69,65g |
|
110,69g |
|
-
|
-
|
| pe 23: |
1007 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
28,82g |
|
119,95g |
|
-
|
-
|
| to 22: |
1266 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
85,01g |
|
146,31g |
|
-
|
-
|
| ke 21: |
1174 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,57g |
|
79,20g |
|
119,13g |
|
-
|
-
|
| ti 20: |
1125 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
89,85g |
|
132,08g |
|
-
|
-
|
| ma 19: |
1422 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
93,92g |
|
129,66g |
|
-
|
-
|
| su 18: |
1252 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
80,50g |
|
138,98g |
|
-
|
-
|
|
|
