Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
to 18: |
1708 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
103,64g |
|
54,85g |
|
136,96g |
|
-
|
-
|
marraskuu 2023 |
to 30: |
712 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
35,30g |
|
60,40g |
|
-
|
-
|
kesäkuu 2023 |
ke 28: |
1138 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
80,25g |
|
62,34g |
|
-
|
-
|
ti 27: |
1862 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
109,46g |
|
49,43g |
|
166,32g |
|
-
|
-
|
su 25: |
2111 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
112,24g |
|
57,47g |
|
217,84g |
|
1686*
|
425
|
helmikuu 2023 |
to 2: |
1607 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,88g |
|
68,16g |
|
132,03g |
|
-
|
-
|
ke 1: |
1971 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
95,65g |
|
127,01g |
|
130,92g |
|
-
|
-
|
tammikuu 2023 |
to 26: |
878 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
117,13g |
|
16,72g |
|
-
|
-
|
maaliskuu 2022 |
ma 28: |
1223 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
94,09g |
|
74,72g |
|
19,73g |
|
-
|
-
|
su 27: |
1524 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
99,18g |
|
92,06g |
|
66,67g |
|
1942*
|
418
|
to 24: |
1677 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
111,17g |
|
56,97g |
|
113,85g |
|
-
|
-
|
ke 23: |
1119 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
88,75g |
|
63,89g |
|
15,43g |
|
-
|
-
|
ti 22: |
1728 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
93,96g |
|
48,87g |
|
171,46g |
|
-
|
-
|
ma 21: |
1728 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
93,96g |
|
48,87g |
|
171,46g |
|
2143*
|
415
|
su 20: |
1391 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
108,40g |
|
96,27g |
|
7,83g |
|
1921*
|
530
|
la 19: |
662 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
38,73g |
|
6,96g |
|
-
|
-
|
pe 18: |
1189 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
86,39g |
|
91,47g |
|
11,01g |
|
-
|
-
|
to 17: |
1500 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
100,25g |
|
97,80g |
|
54,30g |
|
2029*
|
529
|
ke 16: |
1270 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
101,69g |
|
90,11g |
|
-
|
-
|
ti 15: |
1173 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
98,62g |
|
86,27g |
|
1986*
|
813
|
|
|