Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
pe 23: |
1111 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
86,28g |
|
108,72g |
|
-
|
-
|
ma 5: |
324 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
38,70g |
|
37,35g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
1238 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
30,97g |
|
77,97g |
|
152,11g |
|
-
|
-
|
ti 30: |
2191 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
97,59g |
|
376,26g |
|
-
|
-
|
tammikuu 2023 |
ke 18: |
498 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
21,00g |
|
31,00g |
|
-
|
-
|
ti 17: |
751 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
33,10g |
|
61,00g |
|
-
|
-
|
ma 16: |
1096 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
122,58g |
|
33,29g |
|
-
|
-
|
pe 13: |
829 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
46,29g |
|
85,48g |
|
-
|
-
|
to 12: |
278 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
41,76g |
|
23,28g |
|
-
|
-
|
ke 11: |
1137 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
111,99g |
|
67,75g |
|
-
|
-
|
ti 10: |
602 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,11g |
|
68,20g |
|
77,15g |
|
-
|
-
|
ma 9: |
628 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
102,11g |
|
42,30g |
|
-
|
-
|
joulukuu 2022 |
la 10: |
3669 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
212,80g |
|
172,10g |
|
263,10g |
|
-
|
-
|
marraskuu 2022 |
to 24: |
284 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
9,42g |
|
21,80g |
|
-
|
-
|
to 17: |
772 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
57,00g |
|
71,00g |
|
-
|
-
|
lokakuu 2022 |
to 27: |
448 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
8,29g |
|
92,94g |
|
-
|
-
|
ke 26: |
1157 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
48,74g |
|
145,78g |
|
-
|
-
|
ti 25: |
2284 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
114,89g |
|
54,72g |
|
153,68g |
|
-
|
-
|
syyskuu 2022 |
ti 20: |
1968 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
96,16g |
|
208,26g |
|
-
|
-
|
elokuu 2022 |
ti 23: |
924 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
2,20g |
|
223,70g |
|
-
|
-
|
|
|