Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| pe 26: |
170 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,95g |
|
4,20g |
|
40,80g |
|
-
|
-
|
| ma 22: |
155 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
1,05g |
|
40,46g |
|
-
|
-
|
| to 18: |
478 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,51g |
|
23,63g |
|
45,29g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 28: |
883 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
48,83g |
|
37,34g |
|
-
|
-
|
| to 27: |
631 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
41,58g |
|
67,62g |
|
-
|
-
|
| to 20: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
47,30g |
|
92,15g |
|
-
|
-
|
| ke 19: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
76,73g |
|
100,70g |
|
-
|
-
|
| ti 18: |
608 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
36,01g |
|
32,21g |
|
-
|
-
|
| su 16: |
1287 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
61,22g |
|
111,49g |
|
-
|
-
|
| ti 11: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
95,88g |
|
64,78g |
|
60,98g |
|
-
|
-
|
| ma 10: |
542 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
28,27g |
|
53,86g |
|
-
|
-
|
| la 8: |
687 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
17,92g |
|
68,05g |
|
-
|
-
|
| pe 7: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,41g |
|
59,99g |
|
96,31g |
|
-
|
-
|
| to 6: |
735 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
30,57g |
|
68,76g |
|
-
|
-
|
| su 2: |
618 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
35,08g |
|
21,95g |
|
-
|
-
|
| toukokuu 2019 |
| ti 28: |
1146 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,46g |
|
45,61g |
|
100,24g |
|
-
|
-
|
| pe 24: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
35,04g |
|
64,70g |
|
-
|
-
|
| to 23: |
1690 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
130,78g |
|
81,35g |
|
61,39g |
|
-
|
-
|
| ke 22: |
414 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
19,07g |
|
4,78g |
|
-
|
-
|
| ti 21: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,79g |
|
74,12g |
|
57,70g |
|
-
|
-
|
|
|
