Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2020 |
ma 14: |
653 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
20,06g |
|
59,67g |
|
-
|
-
|
pe 11: |
627 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
12,97g |
|
95,15g |
|
-
|
-
|
to 10: |
752 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
22,20g |
|
105,35g |
|
-
|
-
|
ma 7: |
401 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
11,48g |
|
54,00g |
|
-
|
-
|
to 3: |
702 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
11,76g |
|
83,93g |
|
-
|
-
|
elokuu 2020 |
ma 31: |
666 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,25g |
|
27,27g |
|
81,59g |
|
-
|
-
|
heinäkuu 2020 |
to 23: |
-
|
-
|
|
1759*
|
-
|
ke 22: |
353 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
9,26g |
|
58,12g |
|
1755*
|
1402
|
ti 21: |
200 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
13,77g |
|
24,70g |
|
1832*
|
1632
|
ma 20: |
-
|
-
|
|
1742*
|
-
|
su 19: |
-
|
-
|
|
1563*
|
-
|
la 18: |
-
|
-
|
|
1612*
|
-
|
pe 17: |
-
|
-
|
|
1824*
|
-
|
to 16: |
-
|
-
|
|
1867*
|
-
|
ke 15: |
-
|
-
|
|
1786*
|
-
|
ti 14: |
275 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
37,29g |
|
33,55g |
|
1984*
|
1709
|
ma 13: |
-
|
-
|
|
1859*
|
-
|
su 12: |
-
|
-
|
|
1630*
|
-
|
la 11: |
-
|
-
|
|
1617*
|
-
|
pe 10: |
-
|
-
|
|
1926*
|
-
|
to 9: |
-
|
-
|
|
1832*
|
-
|
ke 8: |
414 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
8,10g |
|
55,80g |
|
1789*
|
1375
|
ti 7: |
-
|
-
|
|
1922*
|
-
|
ma 6: |
928 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,20g |
|
30,00g |
|
53,00g |
|
1867*
|
939
|
su 5: |
-
|
-
|
|
1661*
|
-
|
la 4: |
-
|
-
|
|
1700*
|
-
|
|
|