Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1004 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
71,96g |
|
67,93g |
|
-
|
-
|
| ti 17: |
967 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,67g |
|
77,73g |
|
100,18g |
|
-
|
-
|
| ma 16: |
752 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
37,75g |
|
59,02g |
|
-
|
-
|
| la 14: |
406 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
23,14g |
|
38,15g |
|
-
|
-
|
| pe 13: |
983 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
96,16g |
|
57,82g |
|
-
|
-
|
| to 12: |
1230 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
64,34g |
|
89,73g |
|
-
|
-
|
| ke 11: |
879 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
75,20g |
|
87,90g |
|
-
|
-
|
| ti 10: |
1127 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
78,25g |
|
75,52g |
|
-
|
-
|
| ma 9: |
997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
62,32g |
|
97,13g |
|
-
|
-
|
| su 8: |
756 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
19,67g |
|
39,51g |
|
-
|
-
|
| la 7: |
958 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,08g |
|
43,00g |
|
75,70g |
|
-
|
-
|
| pe 6: |
1002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
59,68g |
|
59,70g |
|
-
|
-
|
| to 5: |
1689 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
135,81g |
|
82,36g |
|
-
|
-
|
| ti 3: |
363 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
17,48g |
|
26,95g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
913 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
55,18g |
|
97,70g |
|
-
|
-
|
| ma 26: |
837 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
50,72g |
|
66,73g |
|
-
|
-
|
| pe 23: |
519 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
25,82g |
|
60,46g |
|
-
|
-
|
| to 22: |
739 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
37,34g |
|
63,33g |
|
-
|
-
|
| ti 20: |
659 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
35,80g |
|
84,36g |
|
-
|
-
|
| ma 19: |
275 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
16,19g |
|
23,92g |
|
-
|
-
|
|
|
