Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 22: |
454 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
9,67g |
|
75,96g |
|
-
|
-
|
| to 21: |
997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
25,71g |
|
121,03g |
|
-
|
-
|
| ke 20: |
1258 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
55,13g |
|
140,18g |
|
-
|
-
|
| ti 19: |
1197 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
48,66g |
|
87,77g |
|
-
|
-
|
| ma 18: |
1137 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
50,87g |
|
87,36g |
|
-
|
-
|
| su 17: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,97g |
|
44,65g |
|
148,31g |
|
-
|
-
|
| la 16: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
36,23g |
|
113,58g |
|
-
|
-
|
| pe 15: |
981 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
45,36g |
|
79,99g |
|
-
|
-
|
| to 14: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
52,41g |
|
132,22g |
|
-
|
-
|
| ke 13: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
45,34g |
|
168,75g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 8: |
647 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
30,81g |
|
71,19g |
|
-
|
-
|
| toukokuu 2022 |
| su 29: |
1289 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
54,72g |
|
111,02g |
|
-
|
-
|
| la 28: |
867 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
41,20g |
|
69,74g |
|
-
|
-
|
| pe 27: |
991 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
61,26g |
|
83,99g |
|
-
|
-
|
| to 26: |
270 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
4,14g |
|
34,72g |
|
-
|
-
|
| ke 25: |
1589 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
76,95g |
|
153,22g |
|
-
|
-
|
| huhtikuu 2022 |
| ma 25: |
656 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
33,82g |
|
34,82g |
|
-
|
-
|
| la 23: |
399 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
10,43g |
|
57,37g |
|
-
|
-
|
| pe 15: |
1237 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
77,89g |
|
134,20g |
|
-
|
-
|
| to 14: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
81,09g |
|
145,44g |
|
-
|
-
|
|
|
