Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| la 21: |
1422 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
81,08g |
|
102,49g |
|
80,16g |
|
-
|
-
|
| pe 20: |
1809 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
104,78g |
|
134,72g |
|
85,38g |
|
2416*
|
 607
|
| to 19: |
1354 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
85,74g |
|
97,46g |
|
-
|
-
|
| ke 18: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
85,21g |
|
116,28g |
|
-
|
-
|
| ti 17: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
104,63g |
|
99,01g |
|
-
|
-
|
| to 12: |
1613 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
147,22g |
|
87,40g |
|
-
|
-
|
| ke 11: |
1297 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
82,40g |
|
133,36g |
|
-
|
-
|
| ti 10: |
2099 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
137,29g |
|
152,38g |
|
59,85g |
|
-
|
-
|
| ma 9: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
101,22g |
|
74,70g |
|
50,47g |
|
-
|
-
|
| la 7: |
1967 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
89,78g |
|
154,05g |
|
148,12g |
|
2327*
|
360
|
| pe 6: |
1771 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
105,28g |
|
99,09g |
|
114,45g |
|
-
|
-
|
| to 5: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,68g |
|
91,25g |
|
108,28g |
|
-
|
-
|
| ke 4: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
92,04g |
|
100,41g |
|
79,42g |
|
-
|
-
|
| ti 3: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
108,12g |
|
98,30g |
|
-
|
-
|
| ma 2: |
1059 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
66,53g |
|
98,73g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 12: |
564 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
26,35g |
|
36,36g |
|
-
|
-
|
| toukokuu 2019 |
| la 25: |
708 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
62,66g |
|
20,01g |
|
-
|
-
|
| ti 21: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
28,00g |
|
0,00g |
|
-
|
-
|
| ma 20: |
974 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
108,41g |
|
102,95g |
|
-
|
-
|
| pe 17: |
423 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
50,51g |
|
19,69g |
|
-
|
-
|
|
|
