Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2017 |
to 20: |
403 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
12,54g |
|
79,27g |
|
-
|
-
|
ke 19: |
563 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
16,26g |
|
57,01g |
|
-
|
-
|
ti 18: |
1573 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
149,36g |
|
88,11g |
|
-
|
-
|
ma 17: |
1519 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
48,67g |
|
156,14g |
|
114,08g |
|
1555*
|
36
|
pe 14: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,56g |
|
73,30g |
|
76,94g |
|
-
|
-
|
to 13: |
505 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
49,07g |
|
29,70g |
|
-
|
-
|
ke 12: |
1087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
81,40g |
|
105,78g |
|
-
|
-
|
ti 11: |
616 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
58,02g |
|
79,31g |
|
-
|
-
|
ma 10: |
832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
49,91g |
|
137,09g |
|
-
|
-
|
su 9: |
890 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
20,13g |
|
77,15g |
|
99,10g |
|
-
|
-
|
la 8: |
1839 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
39,02g |
|
220,52g |
|
-
|
-
|
to 6: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
71,65g |
|
141,14g |
|
2071*
|
798
|
ke 5: |
1136 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
71,38g |
|
112,50g |
|
-
|
-
|
ti 4: |
1024 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
82,07g |
|
79,75g |
|
-
|
-
|
ma 3: |
648 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
35,40g |
|
67,80g |
|
-
|
-
|
su 2: |
1423 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
85,54g |
|
105,60g |
|
63,92g |
|
-
|
-
|
la 1: |
289 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
18,41g |
|
23,54g |
|
-
|
-
|
kesäkuu 2017 |
pe 30: |
1318 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
87,71g |
|
116,37g |
|
13,23g |
|
-
|
-
|
to 29: |
978 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
70,99g |
|
56,29g |
|
2118*
|
1140
|
ke 28: |
1044 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,56g |
|
121,29g |
|
11,13g |
|
-
|
-
|
|
|