Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| su 21: |
705 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
24,25g |
|
56,73g |
|
-
|
-
|
| ma 15: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
12,68g |
|
45,49g |
|
-
|
-
|
| su 14: |
399 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
35,05g |
|
6,50g |
|
-
|
-
|
| la 13: |
254 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
19,85g |
|
10,97g |
|
-
|
-
|
| pe 12: |
183 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
15,59g |
|
8,90g |
|
-
|
-
|
| to 11: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
33,88g |
|
28,19g |
|
-
|
-
|
| ke 10: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
29,33g |
|
12,17g |
|
-
|
-
|
| ti 9: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
38,31g |
|
50,48g |
|
-
|
-
|
| ma 8: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
71,29g |
|
19,00g |
|
-
|
-
|
| la 6: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
26,97g |
|
56,96g |
|
-
|
-
|
| pe 5: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,23g |
|
25,72g |
|
79,74g |
|
-
|
-
|
| to 4: |
461 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
41,92g |
|
57,50g |
|
-
|
-
|
| ma 1: |
496 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
44,21g |
|
64,85g |
|
-
|
-
|
| joulukuu 2018 |
| ma 3: |
617 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
41,99g |
|
9,73g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
68,29g |
|
86,14g |
|
-
|
-
|
| to 29: |
1069 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,34g |
|
77,96g |
|
90,79g |
|
2143*
|
 1074
|
| ke 28: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
71,41g |
|
124,08g |
|
-
|
-
|
| la 17: |
358 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
26,38g |
|
8,53g |
|
-
|
-
|
| pe 16: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
49,97g |
|
65,56g |
|
-
|
-
|
| to 15: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
25,30g |
|
4,14g |
|
-
|
-
|
|
|
