Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
57,58g |
|
123,16g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
246 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
4,39g |
|
26,59g |
|
-
|
-
|
| la 29: |
1973 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
99,02g |
|
71,20g |
|
204,82g |
|
-
|
-
|
| pe 28: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
88,19g |
|
121,50g |
|
-
|
-
|
| ti 25: |
840 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
41,00g |
|
81,42g |
|
-
|
-
|
| ma 24: |
680 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
27,80g |
|
59,23g |
|
-
|
-
|
| su 23: |
1436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,95g |
|
63,61g |
|
128,96g |
|
-
|
-
|
| la 22: |
705 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
37,35g |
|
57,75g |
|
-
|
-
|
| la 15: |
744 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
36,33g |
|
71,85g |
|
-
|
-
|
| ke 12: |
362 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
11,68g |
|
35,56g |
|
-
|
-
|
| ti 11: |
929 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
48,23g |
|
53,39g |
|
-
|
-
|
| ma 10: |
2033 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
107,65g |
|
53,97g |
|
217,53g |
|
-
|
-
|
| su 9: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
56,04g |
|
156,69g |
|
-
|
-
|
| la 8: |
1684 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
57,65g |
|
184,88g |
|
-
|
-
|
| pe 7: |
1473 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
57,51g |
|
146,40g |
|
-
|
-
|
| to 6: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
14,71g |
|
37,37g |
|
-
|
-
|
| ke 5: |
1753 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
96,64g |
|
56,37g |
|
168,02g |
|
-
|
-
|
| ma 3: |
580 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
25,87g |
|
58,23g |
|
-
|
-
|
| su 2: |
1355 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
37,16g |
|
153,91g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1083 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
50,14g |
|
97,16g |
|
-
|
-
|
|
|
