Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 4: |
1135 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
70,21g |
|
90,34g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
227 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
13,14g |
|
8,72g |
|
-
|
-
|
| ma 13: |
245 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,96g |
|
12,54g |
|
36,92g |
|
-
|
-
|
| su 12: |
1582 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
113,30g |
|
102,28g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
756 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
35,36g |
|
87,03g |
|
-
|
-
|
| pe 26: |
991 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
68,75g |
|
86,24g |
|
-
|
-
|
| ke 24: |
1667 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
102,26g |
|
210,73g |
|
-
|
-
|
| ti 23: |
1461 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
86,90g |
|
168,17g |
|
-
|
-
|
| ma 22: |
1533 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
107,64g |
|
137,14g |
|
-
|
-
|
| su 21: |
1641 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,48g |
|
98,32g |
|
138,58g |
|
-
|
-
|
| pe 19: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
103,62g |
|
127,06g |
|
-
|
-
|
| to 18: |
1736 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
113,07g |
|
161,25g |
|
-
|
-
|
| ke 17: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
100,14g |
|
150,57g |
|
-
|
-
|
| ti 16: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,30g |
|
92,20g |
|
182,55g |
|
-
|
-
|
| ma 15: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
113,06g |
|
138,39g |
|
-
|
-
|
| su 14: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,09g |
|
66,45g |
|
120,45g |
|
-
|
-
|
| la 13: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
71,68g |
|
178,69g |
|
-
|
-
|
| pe 12: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
22,03g |
|
109,97g |
|
132,19g |
|
-
|
-
|
| to 11: |
609 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,48g |
|
50,81g |
|
28,75g |
|
-
|
-
|
| ke 10: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
138,57g |
|
91,59g |
|
-
|
-
|
|
|
