Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 10: |
937 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
73,06g |
|
84,09g |
|
-
|
-
|
| pe 9: |
915 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
57,43g |
|
101,38g |
|
-
|
-
|
| to 8: |
906 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
79,56g |
|
66,01g |
|
-
|
-
|
| ke 7: |
1061 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
82,43g |
|
70,99g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
327 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
25,87g |
|
13,10g |
|
-
|
-
|
| huhtikuu 2019 |
| to 25: |
953 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
57,94g |
|
71,11g |
|
-
|
-
|
| ke 24: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
91,16g |
|
59,80g |
|
-
|
-
|
| ti 23: |
1315 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
95,51g |
|
106,31g |
|
-
|
-
|
| su 21: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
16,00g |
|
3,00g |
|
-
|
-
|
| la 20: |
893 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
78,38g |
|
59,70g |
|
-
|
-
|
| pe 19: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
22,28g |
|
89,57g |
|
-
|
-
|
| to 18: |
1292 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
94,61g |
|
100,05g |
|
-
|
-
|
| ke 17: |
356 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
17,37g |
|
40,31g |
|
-
|
-
|
| ti 16: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
96,45g |
|
117,63g |
|
-
|
-
|
| ma 15: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
84,27g |
|
87,78g |
|
-
|
-
|
| su 14: |
670 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
29,61g |
|
79,59g |
|
-
|
-
|
| pe 12: |
1428 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
111,10g |
|
123,60g |
|
-
|
-
|
| to 11: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,53g |
|
106,77g |
|
121,22g |
|
-
|
-
|
| ke 10: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
111,26g |
|
126,62g |
|
-
|
-
|
|
|
