Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
445 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
22,10g |
|
44,72g |
|
-
|
-
|
| ma 9: |
409 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,97g |
|
23,09g |
|
34,64g |
|
-
|
-
|
| su 8: |
1520 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
67,70g |
|
239,72g |
|
-
|
-
|
| pe 6: |
409 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
16,75g |
|
49,91g |
|
-
|
-
|
| to 5: |
1233 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
62,11g |
|
147,55g |
|
-
|
-
|
| ke 4: |
1204 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
53,10g |
|
175,77g |
|
-
|
-
|
| ti 3: |
1327 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
38,52g |
|
131,04g |
|
-
|
-
|
| ma 2: |
1639 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
75,80g |
|
171,75g |
|
-
|
-
|
| su 1: |
1223 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,34g |
|
87,27g |
|
153,74g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1551 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
44,48g |
|
134,87g |
|
-
|
-
|
| pe 30: |
1441 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,62g |
|
75,40g |
|
192,62g |
|
-
|
-
|
| to 29: |
1579 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,83g |
|
44,22g |
|
101,69g |
|
-
|
-
|
| ke 28: |
1307 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
39,16g |
|
120,98g |
|
-
|
-
|
| ti 27: |
1373 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
50,62g |
|
112,39g |
|
-
|
-
|
| ma 26: |
1572 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
47,93g |
|
179,57g |
|
-
|
-
|
| su 25: |
1525 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
43,68g |
|
184,08g |
|
-
|
-
|
| la 24: |
1707 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
62,61g |
|
161,47g |
|
-
|
-
|
| pe 23: |
1578 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
68,20g |
|
202,22g |
|
-
|
-
|
| to 22: |
1364 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
80,19g |
|
74,44g |
|
85,38g |
|
-
|
-
|
| ke 21: |
1227 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
71,43g |
|
131,62g |
|
-
|
-
|
|
|
