Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| pe 20: |
278 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
17,65g |
|
8,51g |
|
-
|
-
|
| pe 13: |
1336 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
97,71g |
|
102,28g |
|
2398*
|
 1062
|
| ke 11: |
1837 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
100,10g |
|
105,68g |
|
122,20g |
|
2587*
|
750
|
| ti 10: |
1092 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
81,51g |
|
109,01g |
|
2490*
|
1398
|
| ke 4: |
1210 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
90,17g |
|
74,70g |
|
-
|
-
|
| ti 3: |
2042 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
122,30g |
|
98,15g |
|
137,24g |
|
2616*
|
574
|
| kesäkuu 2018 |
| ke 27: |
564 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
27,69g |
|
57,00g |
|
-
|
-
|
| ti 26: |
2062 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,04g |
|
135,96g |
|
202,85g |
|
2290*
|
228
|
| heinäkuu 2017 |
| ke 26: |
340 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,08g |
|
14,61g |
|
24,94g |
|
-
|
-
|
| ti 25: |
798 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
46,42g |
|
98,83g |
|
-
|
-
|
| la 1: |
695 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
33,81g |
|
47,04g |
|
48,23g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 30: |
1087 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
85,86g |
|
79,38g |
|
-
|
-
|
| to 29: |
357 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
21,03g |
|
34,20g |
|
-
|
-
|
| ke 28: |
1304 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
84,23g |
|
122,52g |
|
-
|
-
|
| ti 27: |
2066 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,49g |
|
110,87g |
|
175,55g |
|
2455*
|
389
|
| ma 26: |
2159 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
128,41g |
|
80,85g |
|
173,70g |
|
2232*
|
73
|
| la 24: |
931 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
48,60g |
|
94,66g |
|
2342*
|
1411
|
|
|
