Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2017 |
| to 5: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
20,63g |
|
28,60g |
|
-
|
-
|
| syyskuu 2017 |
| la 23: |
1209 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
42,85g |
|
114,30g |
|
-
|
-
|
| la 16: |
1035 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
69,60g |
|
34,80g |
|
93,90g |
|
-
|
-
|
| pe 15: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
30,34g |
|
107,82g |
|
-
|
-
|
| ke 6: |
456 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,66g |
|
28,34g |
|
19,10g |
|
-
|
-
|
| ti 5: |
1007 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
29,50g |
|
83,90g |
|
-
|
-
|
| elokuu 2017 |
| ti 8: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,19g |
|
90,51g |
|
130,50g |
|
-
|
-
|
| ke 2: |
152 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
27,58g |
|
6,95g |
|
-
|
-
|
| heinäkuu 2017 |
| pe 7: |
880 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
49,93g |
|
84,66g |
|
-
|
-
|
| to 6: |
1557 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
84,60g |
|
189,70g |
|
-
|
-
|
| ke 5: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
28,80g |
|
11,40g |
|
-
|
-
|
| ti 4: |
1002 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
86,08g |
|
64,08g |
|
-
|
-
|
| su 2: |
761 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
72,66g |
|
46,84g |
|
-
|
-
|
| la 1: |
1395 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,71g |
|
70,05g |
|
112,75g |
|
-
|
-
|
| kesäkuu 2017 |
| pe 30: |
1704 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
95,67g |
|
91,99g |
|
113,64g |
|
-
|
-
|
| to 29: |
1840 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
109,60g |
|
103,04g |
|
109,62g |
|
-
|
-
|
| ke 28: |
1075 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
59,60g |
|
133,53g |
|
1526*
|
 451
|
| ti 27: |
1387 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
63,51g |
|
118,69g |
|
-
|
-
|
| su 25: |
1731 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,34g |
|
138,76g |
|
120,61g |
|
-
|
-
|
|
|
