Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| ma 7: |
1085 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
39,57g |
|
160,74g |
|
2803*
|
 1718
|
| su 6: |
1336 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
68,52g |
|
202,11g |
|
-
|
-
|
| marraskuu 2017 |
| syyskuu 2017 |
| ma 25: |
1465 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
80,62g |
|
203,74g |
|
-
|
-
|
| su 24: |
1102 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
70,04g |
|
176,83g |
|
-
|
-
|
| la 23: |
1689 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
111,55g |
|
229,59g |
|
-
|
-
|
| pe 22: |
2003 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
203,16g |
|
198,50g |
|
-
|
-
|
| to 21: |
1766 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,62g |
|
131,18g |
|
266,57g |
|
2789*
|
1023
|
| ke 20: |
1665 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
137,21g |
|
233,26g |
|
-
|
-
|
| ti 19: |
1743 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
137,18g |
|
219,63g |
|
-
|
-
|
| ma 18: |
2177 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
126,41g |
|
304,27g |
|
-
|
-
|
| su 17: |
886 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
74,84g |
|
106,67g |
|
-
|
-
|
| la 16: |
105 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| pe 15: |
1595 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,79g |
|
83,70g |
|
184,00g |
|
-
|
-
|
| to 14: |
1674 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
124,31g |
|
225,24g |
|
-
|
-
|
| ke 13: |
1915 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
172,64g |
|
216,85g |
|
-
|
-
|
| ti 12: |
1700 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,72g |
|
152,70g |
|
172,71g |
|
-
|
-
|
| ma 11: |
1778 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,38g |
|
172,97g |
|
184,18g |
|
-
|
-
|
|
|
