Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
pe 19: |
526 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
23,68g |
|
62,07g |
|
-
|
-
|
joulukuu 2023 |
ti 12: |
1414 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,84g |
|
80,33g |
|
91,19g |
|
-
|
-
|
marraskuu 2023 |
ma 20: |
580 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
24,84g |
|
45,69g |
|
-
|
-
|
pe 17: |
937 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
104,60g |
|
56,35g |
|
-
|
-
|
to 16: |
1411 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,37g |
|
116,44g |
|
74,93g |
|
-
|
-
|
ke 15: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,36g |
|
118,55g |
|
76,53g |
|
-
|
-
|
lokakuu 2023 |
ti 24: |
343 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
11,90g |
|
55,27g |
|
-
|
-
|
elokuu 2023 |
ke 23: |
367 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
30,66g |
|
2,18g |
|
-
|
-
|
ke 2: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
9,25g |
|
3,25g |
|
10,75g |
|
-
|
-
|
heinäkuu 2023 |
ti 25: |
1375 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
80,90g |
|
108,36g |
|
-
|
-
|
ti 11: |
1332 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
84,24g |
|
80,84g |
|
61,46g |
|
-
|
-
|
ma 10: |
1495 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
87,85g |
|
95,90g |
|
74,95g |
|
-
|
-
|
pe 7: |
401 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
20,63g |
|
27,45g |
|
-
|
-
|
toukokuu 2023 |
ti 30: |
1621 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,20g |
|
150,57g |
|
58,52g |
|
-
|
-
|
ke 24: |
404 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
43,57g |
|
7,15g |
|
-
|
-
|
su 14: |
347 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
20,24g |
|
41,03g |
|
-
|
-
|
pe 12: |
1189 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
157,88g |
|
41,06g |
|
-
|
-
|
huhtikuu 2023 |
ti 25: |
1597 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
97,29g |
|
94,71g |
|
77,29g |
|
-
|
-
|
ke 12: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
112,88g |
|
57,85g |
|
-
|
-
|
maaliskuu 2023 |
pe 24: |
491 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
30,27g |
|
47,56g |
|
-
|
-
|
|
|