Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 8: |
1687 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
69,95g |
|
65,90g |
|
197,18g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1166 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
45,59g |
|
218,05g |
|
-
|
-
|
| ke 29: |
2876 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,21g |
|
178,92g |
|
308,12g |
|
-
|
-
|
| ti 28: |
2127 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
119,43g |
|
256,57g |
|
-
|
-
|
| ma 27: |
2274 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
113,82g |
|
118,85g |
|
193,21g |
|
-
|
-
|
| su 26: |
1248 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
72,49g |
|
139,11g |
|
-
|
-
|
| la 25: |
1551 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,06g |
|
68,65g |
|
143,87g |
|
-
|
-
|
| pe 24: |
2001 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,60g |
|
70,80g |
|
251,00g |
|
-
|
-
|
| to 23: |
1919 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,27g |
|
106,74g |
|
156,04g |
|
-
|
-
|
| ke 22: |
2237 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
111,21g |
|
100,11g |
|
189,65g |
|
-
|
-
|
| ti 21: |
2096 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
80,88g |
|
286,14g |
|
-
|
-
|
| ma 20: |
1735 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
93,51g |
|
192,78g |
|
-
|
-
|
| su 19: |
1488 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
65,48g |
|
191,00g |
|
-
|
-
|
| tammikuu 2021 |
| to 21: |
1903 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
145,37g |
|
179,87g |
|
-
|
-
|
| ke 20: |
1021 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
101,94g |
|
85,78g |
|
-
|
-
|
| la 16: |
548 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
24,62g |
|
76,26g |
|
-
|
-
|
| to 14: |
1083 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
113,24g |
|
97,68g |
|
-
|
-
|
| ke 13: |
1253 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
117,34g |
|
126,68g |
|
184*
|
 1069
|
| ti 12: |
1562 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
150,64g |
|
119,68g |
|
155*
|
1407
|
| huhtikuu 2019 |
| pe 5: |
-
|
-
|
|
1515*
|
-
|
| ke 3: |
-
|
-
|
|
2051*
|
-
|
| ti 2: |
-
|
-
|
|
1954*
|
-
|
| maaliskuu 2019 |
| su 31: |
-
|
-
|
|
5128*
|
-
|
| la 30: |
-
|
-
|
|
2335*
|
-
|
| pe 29: |
-
|
-
|
|
2650*
|
-
|
| ke 27: |
-
|
-
|
|
2039*
|
-
|
| ti 26: |
-
|
-
|
|
5804*
|
-
|
| ma 25: |
-
|
-
|
|
508*
|
-
|
| su 24: |
-
|
-
|
|
5186*
|
-
|
| la 23: |
-
|
-
|
|
2261*
|
-
|
| pe 22: |
-
|
-
|
|
2169*
|
-
|
| to 21: |
-
|
-
|
|
5855*
|
-
|
| ke 20: |
-
|
-
|
|
27*
|
-
|
| ti 19: |
-
|
-
|
|
5233*
|
-
|
| ma 18: |
-
|
-
|
|
3636*
|
-
|
| su 17: |
-
|
-
|
|
5204*
|
-
|
| la 16: |
-
|
-
|
|
1901*
|
-
|
|
|
