Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
716 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
39,53g |
|
24,07g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
1065 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
80,94g |
|
74,61g |
|
-
|
-
|
| ke 21: |
846 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
39,96g |
|
109,20g |
|
-
|
-
|
| ti 13: |
1102 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
89,24g |
|
58,41g |
|
-
|
-
|
| ma 12: |
524 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
39,23g |
|
24,99g |
|
-
|
-
|
| ke 7: |
1005 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
63,77g |
|
74,88g |
|
-
|
-
|
| su 4: |
902 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
57,94g |
|
62,48g |
|
-
|
-
|
| la 3: |
987 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
58,60g |
|
56,89g |
|
-
|
-
|
| pe 2: |
635 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
34,93g |
|
70,21g |
|
-
|
-
|
| to 1: |
728 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
55,06g |
|
87,44g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1071 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
48,26g |
|
104,88g |
|
-
|
-
|
| su 28: |
474 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
18,58g |
|
40,00g |
|
-
|
-
|
| la 27: |
685 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
71,62g |
|
31,94g |
|
-
|
-
|
| pe 26: |
614 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
28,01g |
|
56,86g |
|
-
|
-
|
| to 25: |
901 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
50,66g |
|
71,91g |
|
-
|
-
|
| ke 24: |
922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
66,33g |
|
30,65g |
|
-
|
-
|
| ti 23: |
696 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
59,65g |
|
36,89g |
|
-
|
-
|
| ma 22: |
617 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
80,55g |
|
24,19g |
|
-
|
-
|
| ke 17: |
1708 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
110,12g |
|
79,17g |
|
104,48g |
|
-
|
-
|
| ti 16: |
873 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
43,46g |
|
108,15g |
|
-
|
-
|
|
|
