Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2017 |
| ti 12: |
341 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
11,94g |
|
62,35g |
|
-
|
-
|
| ma 11: |
655 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
28,00g |
|
109,41g |
|
-
|
-
|
| marraskuu 2017 |
| ke 29: |
321 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
13,57g |
|
50,72g |
|
-
|
-
|
| ti 28: |
375 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,16g |
|
13,56g |
|
65,51g |
|
-
|
-
|
| pe 3: |
391 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
18,83g |
|
33,85g |
|
-
|
-
|
| lokakuu 2017 |
| ti 17: |
592 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
48,51g |
|
60,67g |
|
3532*
|
 2940
|
| la 14: |
825 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
39,66g |
|
114,35g |
|
-
|
-
|
| su 8: |
294 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
18,35g |
|
32,25g |
|
-
|
-
|
| elokuu 2017 |
| su 27: |
607 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
31,86g |
|
55,64g |
|
-
|
-
|
| ke 23: |
791 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
52,78g |
|
61,55g |
|
-
|
-
|
| ma 21: |
479 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
23,70g |
|
32,45g |
|
-
|
-
|
| la 19: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
53,62g |
|
146,48g |
|
-
|
-
|
| pe 18: |
830 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
37,79g |
|
78,72g |
|
-
|
-
|
| to 17: |
1101 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
60,43g |
|
138,47g |
|
-
|
-
|
| ke 16: |
1223 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
97,17g |
|
108,28g |
|
-
|
-
|
| ti 15: |
690 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
38,39g |
|
80,72g |
|
-
|
-
|
| su 13: |
1245 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
68,43g |
|
155,46g |
|
-
|
-
|
| la 12: |
1479 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
58,68g |
|
255,77g |
|
-
|
-
|
|
|
