Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ke 9: |
716 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
27,15g |
|
114,75g |
|
-
|
-
|
| ma 7: |
604 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,50g |
|
23,60g |
|
71,00g |
|
-
|
-
|
| joulukuu 2018 |
| ti 18: |
795 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
28,93g |
|
110,90g |
|
-
|
-
|
| ma 17: |
1951 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
69,36g |
|
209,13g |
|
-
|
-
|
| marraskuu 2018 |
| la 24: |
136 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,16g |
|
3,99g |
|
24,96g |
|
-
|
-
|
| ma 19: |
855 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
26,95g |
|
130,00g |
|
-
|
-
|
| pe 16: |
3685 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
190,41g |
|
180,08g |
|
320,03g |
|
-
|
-
|
| to 15: |
2403 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,37g |
|
153,32g |
|
287,23g |
|
-
|
-
|
| ke 14: |
2319 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
102,63g |
|
146,94g |
|
200,11g |
|
-
|
-
|
| ti 13: |
2437 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,61g |
|
103,35g |
|
389,58g |
|
-
|
-
|
| ma 12: |
1977 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
86,68g |
|
108,54g |
|
197,32g |
|
-
|
-
|
| su 11: |
2535 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
104,76g |
|
178,45g |
|
206,82g |
|
-
|
-
|
| la 10: |
3544 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
115,71g |
|
153,95g |
|
456,34g |
|
-
|
-
|
| pe 9: |
2632 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
121,19g |
|
133,94g |
|
247,28g |
|
-
|
-
|
| to 8: |
2263 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
101,09g |
|
115,01g |
|
213,69g |
|
-
|
-
|
| ke 7: |
1888 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
77,18g |
|
213,68g |
|
-
|
-
|
| ti 6: |
2109 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
98,35g |
|
343,85g |
|
2561*
|
 452
|
| ma 5: |
2158 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
93,15g |
|
77,96g |
|
256,37g |
|
-
|
-
|
| syyskuu 2018 |
| la 15: |
2041 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
5,24g |
|
73,22g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 3: |
117 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
1,02g |
|
31,14g |
|
-
|
-
|
|
|
