Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| pe 10: |
1124 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,22g |
|
40,20g |
|
107,35g |
|
-
|
-
|
| syyskuu 2019 |
| pe 6: |
1079 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
27,19g |
|
158,25g |
|
-
|
-
|
| to 5: |
1338 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
67,75g |
|
132,30g |
|
-
|
-
|
| helmikuu 2018 |
| su 25: |
1728 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
78,92g |
|
263,31g |
|
-
|
-
|
| la 24: |
1537 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
81,70g |
|
162,36g |
|
-
|
-
|
| pe 23: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
30,11g |
|
270,74g |
|
1520*
|
 277
|
| to 22: |
1084 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
26,59g |
|
167,65g |
|
1550*
|
 466
|
| ke 21: |
1268 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
31,92g |
|
176,76g |
|
2421*
|
1153
|
| ti 20: |
1356 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
48,36g |
|
207,25g |
|
1732*
|
376
|
| ma 19: |
1468 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
40,21g |
|
201,44g |
|
2165*
|
697
|
| su 18: |
1223 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,87g |
|
66,07g |
|
133,20g |
|
1540*
|
317
|
| la 17: |
1492 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
43,73g |
|
186,06g |
|
1640*
|
148
|
| pe 16: |
1527 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
68,13g |
|
180,66g |
|
2174*
|
647
|
| to 15: |
1441 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,64g |
|
69,24g |
|
188,76g |
|
1736*
|
295
|
| ke 14: |
1809 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,83g |
|
82,28g |
|
228,14g |
|
2146*
|
337
|
| ti 13: |
1576 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,27g |
|
54,21g |
|
218,55g |
|
1656*
|
80
|
| ma 12: |
1279 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
39,06g |
|
180,49g |
|
2169*
|
890
|
|
|
