Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ma 24: |
169 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
14,54g |
|
10,80g |
|
-
|
-
|
| la 22: |
556 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
6,56g |
|
78,16g |
|
-
|
-
|
| to 20: |
175 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
14,44g |
|
11,50g |
|
-
|
-
|
| ke 19: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
66,86g |
|
77,51g |
|
-
|
-
|
| ti 18: |
169 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
14,54g |
|
10,80g |
|
-
|
-
|
| su 16: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,27g |
|
18,51g |
|
18,52g |
|
-
|
-
|
| la 15: |
484 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
24,71g |
|
44,72g |
|
-
|
-
|
| ke 12: |
920 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
35,41g |
|
103,53g |
|
-
|
-
|
| ti 11: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,64g |
|
2,54g |
|
11,54g |
|
-
|
-
|
| to 6: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,96g |
|
31,97g |
|
24,50g |
|
-
|
-
|
| elokuu 2018 |
| la 25: |
336 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
11,85g |
|
43,41g |
|
-
|
-
|
| su 12: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,71g |
|
29,26g |
|
69,14g |
|
-
|
-
|
| to 9: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
43,03g |
|
80,52g |
|
-
|
-
|
| pe 3: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
67,47g |
|
116,01g |
|
-
|
-
|
| to 2: |
2151 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
85,79g |
|
64,05g |
|
281,84g |
|
-
|
-
|
| ke 1: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
36,39g |
|
170,07g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
2470 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
114,14g |
|
61,13g |
|
292,34g |
|
-
|
-
|
| ma 30: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
20,50g |
|
112,82g |
|
-
|
-
|
| su 29: |
1808 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
89,61g |
|
112,49g |
|
139,01g |
|
-
|
-
|
| la 28: |
1955 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
148,44g |
|
61,92g |
|
91,31g |
|
-
|
-
|
|
|
