Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2019 |
pe 22: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
38,00g |
|
28,00g |
|
-
|
-
|
toukokuu 2019 |
su 12: |
1249 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
68,27g |
|
99,24g |
|
-
|
-
|
marraskuu 2018 |
pe 9: |
864 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
59,56g |
|
46,64g |
|
-
|
-
|
to 8: |
1347 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
93,84g |
|
83,76g |
|
42,11g |
|
-
|
-
|
ke 7: |
1390 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
85,95g |
|
127,68g |
|
-
|
-
|
ti 6: |
1383 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,74g |
|
96,14g |
|
48,48g |
|
-
|
-
|
lokakuu 2018 |
su 14: |
410 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
28,78g |
|
11,08g |
|
-
|
-
|
to 11: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
25,86g |
|
5,96g |
|
-
|
-
|
syyskuu 2018 |
su 23: |
123 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
6,27g |
|
13,57g |
|
-
|
-
|
la 22: |
1305 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
101,23g |
|
63,85g |
|
-
|
-
|
pe 21: |
1520 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
88,26g |
|
128,11g |
|
51,09g |
|
-
|
-
|
to 20: |
1401 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
93,93g |
|
84,00g |
|
-
|
-
|
ke 19: |
1543
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
106,48g |
|
119,05g |
|
-
|
-
|
ti 18: |
1501
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
80,57g |
|
118,76g |
|
72,72g |
|
-
|
-
|
heinäkuu 2018 |
ma 2: |
1466 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,37g |
|
106,46g |
|
87,69g |
|
2544*
|
1078
|
su 1: |
294 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
16,10g |
|
16,73g |
|
-
|
-
|
kesäkuu 2018 |
la 30: |
2394 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
141,09g |
|
167,11g |
|
114,15g |
|
2017*
|
377
|
pe 29: |
2010 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
34,13g |
|
88,20g |
|
310,86g |
|
-
|
-
|
to 7: |
2214 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
110,92g |
|
233,48g |
|
2004*
|
210
|
ke 6: |
1688 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,59g |
|
141,50g |
|
112,32g |
|
2389*
|
701
|
|
|