Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ma 11: |
933 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
13,28g |
|
176,41g |
|
-
|
-
|
| la 9: |
802 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
47,09g |
|
114,61g |
|
-
|
-
|
| pe 8: |
693 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
15,25g |
|
109,96g |
|
-
|
-
|
| to 7: |
1189 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
109,96g |
|
97,11g |
|
-
|
-
|
| ti 5: |
962 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
44,68g |
|
163,50g |
|
-
|
-
|
| ma 4: |
762 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
36,71g |
|
122,65g |
|
-
|
-
|
| su 3: |
687 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
42,05g |
|
109,14g |
|
-
|
-
|
| la 2: |
1105 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
76,96g |
|
166,59g |
|
-
|
-
|
| pe 1: |
691 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
13,15g |
|
125,92g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
997 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
46,20g |
|
158,55g |
|
-
|
-
|
| ke 29: |
634 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
12,96g |
|
102,22g |
|
-
|
-
|
| ti 28: |
1164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
60,59g |
|
143,51g |
|
-
|
-
|
| ma 27: |
1066 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,42g |
|
88,16g |
|
130,46g |
|
-
|
-
|
| su 26: |
902 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
46,29g |
|
142,12g |
|
-
|
-
|
| la 25: |
1117 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
65,20g |
|
149,87g |
|
-
|
-
|
| pe 24: |
1066 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
48,78g |
|
140,04g |
|
-
|
-
|
| to 23: |
811 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
45,70g |
|
126,80g |
|
-
|
-
|
| ke 22: |
583 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
32,64g |
|
76,28g |
|
-
|
-
|
| ti 21: |
957 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
52,71g |
|
121,42g |
|
-
|
-
|
| ma 20: |
1460 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
95,46g |
|
169,76g |
|
-
|
-
|
|
|
