Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ma 18: |
548 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
29,73g |
|
74,52g |
|
-
|
-
|
| ke 13: |
1269 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
87,46g |
|
107,77g |
|
-
|
-
|
| helmikuu 2020 |
| to 20: |
-
|
-
|
|
1586*
|
-
|
| ke 19: |
-
|
-
|
|
2349*
|
-
|
| ti 18: |
-
|
-
|
|
2904*
|
-
|
| ma 17: |
-
|
-
|
|
2500*
|
-
|
| su 16: |
-
|
-
|
|
2283*
|
-
|
| la 15: |
-
|
-
|
|
2298*
|
-
|
| pe 14: |
-
|
-
|
|
2283*
|
-
|
| to 13: |
-
|
-
|
|
2271*
|
-
|
| ke 12: |
-
|
-
|
|
2487*
|
-
|
| ti 11: |
-
|
-
|
|
2539*
|
-
|
| ma 10: |
171 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
6,01g |
|
18,92g |
|
2603*
|
 2432
|
| su 9: |
-
|
-
|
|
2417*
|
-
|
| la 8: |
539 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
45,44g |
|
45,81g |
|
2423*
|
1884
|
| pe 7: |
195 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
7,24g |
|
17,46g |
|
2623*
|
2428
|
| to 6: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
72,82g |
|
120,54g |
|
2586*
|
1284
|
| ke 5: |
1227 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
85,57g |
|
129,39g |
|
2842*
|
1615
|
| ti 4: |
939 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
54,04g |
|
100,45g |
|
2357*
|
1418
|
| ma 3: |
1876 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
110,76g |
|
180,82g |
|
2468*
|
592
|
| su 2: |
-
|
-
|
|
2290*
|
-
|
| la 1: |
428 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
9,46g |
|
48,09g |
|
2534*
|
2106
|
|
|
