Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| su 21: |
-
|
-
|
|
1703*
|
-
|
| huhtikuu 2023 |
| ma 3: |
-
|
-
|
|
2529*
|
-
|
| toukokuu 2021 |
| ti 4: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
1663*
|
 1661
|
| ma 3: |
2692 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
124,49g |
|
105,20g |
|
287,70g |
|
2611*
|
 81
|
| huhtikuu 2021 |
| to 29: |
2207 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
97,30g |
|
83,63g |
|
251,46g |
|
2450*
|
243
|
| ke 28: |
3143 *
|
242%
|
Rasva: |
|
Prot: |
|
Hh: |
141,68g |
|
77,99g |
|
358,86g |
|
2772*
|
371
|
| ti 27: |
1510 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
54,53g |
|
113,70g |
|
2495*
|
985
|
| ma 26: |
1349 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
65,75g |
|
116,41g |
|
2918*
|
1569
|
| su 25: |
3054 *
|
235%
|
Rasva: |
|
Prot: |
|
Hh: |
142,03g |
|
101,39g |
|
258,77g |
|
2485*
|
569
|
| la 24: |
1839 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
71,83g |
|
226,94g |
|
2761*
|
922
|
| pe 23: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
40,16g |
|
140,28g |
|
2478*
|
1206
|
| to 22: |
2006 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
103,02g |
|
68,43g |
|
200,05g |
|
2648*
|
642
|
| ke 21: |
1967 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
97,66g |
|
78,62g |
|
182,62g |
|
2563*
|
596
|
| ti 20: |
2496 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
89,00g |
|
58,93g |
|
337,33g |
|
2685*
|
189
|
| ma 19: |
1993 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
87,09g |
|
275,99g |
|
2667*
|
674
|
| su 18: |
2018 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
91,30g |
|
82,11g |
|
185,86g |
|
2424*
|
406
|
| la 17: |
1838 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
60,88g |
|
218,03g |
|
2666*
|
828
|
| pe 16: |
1121 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
46,99g |
|
118,80g |
|
2639*
|
1518
|
| to 15: |
1579 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
58,48g |
|
160,90g |
|
2620*
|
1041
|
| ke 14: |
2619 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
90,21g |
|
90,59g |
|
355,95g |
|
2569*
|
50
|
|
|
