Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
la 30: |
26 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
2,03g |
|
2,74g |
|
-
|
-
|
pe 29: |
542 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
8,79g |
|
72,79g |
|
1744*
|
1202
|
to 28: |
734 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
28,67g |
|
74,01g |
|
1651*
|
917
|
ke 27: |
515 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
18,23g |
|
39,09g |
|
1974*
|
1459
|
syyskuu 2021 |
ti 21: |
36 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,99g |
|
2,42g |
|
3,14g |
|
-
|
-
|
ma 20: |
73 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,49g |
|
2,62g |
|
11,56g |
|
-
|
-
|
maaliskuu 2021 |
ke 24: |
595 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
27,45g |
|
65,44g |
|
1508*
|
913
|
tammikuu 2021 |
ma 11: |
26 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
2,03g |
|
2,74g |
|
-
|
-
|
kesäkuu 2020 |
ma 15: |
-
|
-
|
|
1625*
|
-
|
toukokuu 2020 |
ke 13: |
812 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
23,30g |
|
60,33g |
|
-
|
-
|
ti 12: |
724 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
19,01g |
|
52,11g |
|
-
|
-
|
ma 11: |
588 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
24,82g |
|
46,61g |
|
-
|
-
|
la 9: |
526 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
39,26g |
|
22,35g |
|
-
|
-
|
pe 8: |
430 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
21,02g |
|
33,82g |
|
-
|
-
|
to 7: |
539 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
36,70g |
|
39,90g |
|
-
|
-
|
ti 5: |
484 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
29,15g |
|
51,60g |
|
-
|
-
|
ma 4: |
549 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
24,78g |
|
43,70g |
|
-
|
-
|
su 3: |
277 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
8,00g |
|
8,67g |
|
-
|
-
|
pe 1: |
17 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
1,33g |
|
1,76g |
|
-
|
-
|
huhtikuu 2020 |
ke 29: |
613 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
25,84g |
|
52,46g |
|
-
|
-
|
ti 28: |
608 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
25,77g |
|
54,22g |
|
-
|
-
|
|
|