Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 10: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
99,14g |
|
92,50g |
|
46,13g |
|
-
|
-
|
| ke 8: |
1067 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
51,74g |
|
38,70g |
|
-
|
-
|
| ma 6: |
2105 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
137,43g |
|
106,81g |
|
115,44g |
|
-
|
-
|
| la 4: |
717 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
29,20g |
|
67,70g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1578 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
113,61g |
|
86,39g |
|
54,70g |
|
-
|
-
|
| ti 23: |
2161 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
151,06g |
|
129,21g |
|
55,27g |
|
-
|
-
|
| pe 5: |
1373 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
115,41g |
|
57,03g |
|
32,48g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
597 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
17,85g |
|
2,12g |
|
-
|
-
|
| pe 15: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
829 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
58,98g |
|
39,49g |
|
39,24g |
|
-
|
-
|
| ke 22: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
100,21g |
|
68,15g |
|
32,47g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
1384 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
116,71g |
|
60,12g |
|
25,70g |
|
-
|
-
|
| su 1: |
466 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
20,01g |
|
2,62g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
1300 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
117,95g |
|
43,69g |
|
20,93g |
|
-
|
-
|
| to 28: |
1629 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
144,51g |
|
58,34g |
|
28,82g |
|
-
|
-
|
| ke 27: |
1550 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
134,48g |
|
55,43g |
|
32,63g |
|
-
|
-
|
| ti 26: |
1730 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
160,30g |
|
59,05g |
|
14,67g |
|
-
|
-
|
| ma 25: |
1428 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
117,99g |
|
61,44g |
|
36,41g |
|
-
|
-
|
| su 24: |
2114 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
176,30g |
|
74,47g |
|
53,21g |
|
-
|
-
|
| la 23: |
1295 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
100,83g |
|
57,14g |
|
28,86g |
|
-
|
-
|
|
|
