Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 25: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
93,82g |
|
145,56g |
|
846*
|
 617
|
| la 24: |
-
|
-
|
|
1527*
|
-
|
| pe 23: |
964 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
15,90g |
|
173,35g |
|
1294*
|
 330
|
| ke 21: |
1752 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,82g |
|
72,57g |
|
193,92g |
|
505*
|
1247
|
| ti 20: |
1693 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
59,78g |
|
164,69g |
|
1662*
|
31
|
| ma 19: |
1796 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
87,48g |
|
50,28g |
|
202,88g |
|
1617*
|
179
|
| su 18: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
34,74g |
|
242,95g |
|
1474*
|
105
|
| la 17: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
85,74g |
|
84,96g |
|
128,66g |
|
1365*
|
283
|
| pe 16: |
2608 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
89,05g |
|
52,80g |
|
402,30g |
|
1675*
|
933
|
| to 15: |
1367 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
52,74g |
|
195,68g |
|
1306*
|
61
|
| ke 14: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
78,18g |
|
167,90g |
|
23*
|
1414
|
| su 11: |
-
|
-
|
|
1365*
|
-
|
| la 10: |
-
|
-
|
|
1384*
|
-
|
| pe 9: |
-
|
-
|
|
521*
|
-
|
| to 8: |
-
|
-
|
|
1401*
|
-
|
| ke 7: |
-
|
-
|
|
171*
|
-
|
| ma 5: |
-
|
-
|
|
916*
|
-
|
| su 4: |
1426 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
47,45g |
|
202,49g |
|
1318*
|
108
|
| la 3: |
1608 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
67,09g |
|
229,87g |
|
1293*
|
315
|
| pe 2: |
1753 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
93,95g |
|
125,21g |
|
94,41g |
|
1468*
|
285
|
|
|
