Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ma 8: |
782 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
62,80g |
|
74,47g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 3: |
447 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
27,08g |
|
41,62g |
|
-
|
-
|
| su 1: |
787 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
44,16g |
|
47,13g |
|
-
|
-
|
| kesäkuu 2018 |
| la 30: |
881 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
37,73g |
|
113,79g |
|
-
|
-
|
| pe 29: |
867 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,48g |
|
101,09g |
|
43,26g |
|
1374*
|
 507
|
| huhtikuu 2018 |
| ke 18: |
618 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
77,79g |
|
0,00g |
|
-
|
-
|
| la 7: |
359 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
8,29g |
|
67,93g |
|
-
|
-
|
| ma 2: |
518 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,54g |
|
26,82g |
|
40,98g |
|
1623*
|
1105
|
| maaliskuu 2018 |
| ke 7: |
1142 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,25g |
|
61,49g |
|
154,32g |
|
2070*
|
928
|
| ma 5: |
130 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
10,81g |
|
18,13g |
|
-
|
-
|
| su 4: |
1041 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
70,18g |
|
125,22g |
|
1792*
|
751
|
| to 1: |
1248 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
89,00g |
|
114,44g |
|
-
|
-
|
| helmikuu 2018 |
| la 17: |
513 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
18,36g |
|
78,56g |
|
-
|
-
|
| ti 6: |
820 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
54,20g |
|
115,02g |
|
-
|
-
|
| tammikuu 2018 |
| la 27: |
556 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
22,77g |
|
88,09g |
|
-
|
-
|
| ti 16: |
751 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
53,99g |
|
61,70g |
|
-
|
-
|
| ma 15: |
727 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
39,76g |
|
79,88g |
|
2109*
|
1382
|
| pe 12: |
-
|
-
|
|
1656*
|
-
|
| to 11: |
577 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
43,96g |
|
70,10g |
|
1542*
|
965
|
| ke 10: |
658 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
41,74g |
|
97,50g |
|
1894*
|
1236
|
|
|
