Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
202 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
21,35g |
|
11,70g |
|
-
|
-
|
| ke 21: |
239 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,70g |
|
25,25g |
|
23,00g |
|
-
|
-
|
| ti 20: |
1500 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
132,96g |
|
97,93g |
|
-
|
-
|
| ke 14: |
340 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
17,97g |
|
38,15g |
|
-
|
-
|
| ti 13: |
865 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
58,84g |
|
108,87g |
|
-
|
-
|
| ma 12: |
792 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
66,60g |
|
91,67g |
|
-
|
-
|
| su 11: |
867 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
93,18g |
|
46,72g |
|
-
|
-
|
| ma 5: |
1073 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
82,55g |
|
113,53g |
|
-
|
-
|
| heinäkuu 2024 |
| to 4: |
1032 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
89,78g |
|
121,14g |
|
1698*
|
 666
|
| ke 3: |
394 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
32,41g |
|
39,58g |
|
2510*
|
2116
|
| ti 2: |
-
|
-
|
|
2322*
|
-
|
| ma 1: |
-
|
-
|
|
2134*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
2056*
|
-
|
| la 29: |
-
|
-
|
|
2508*
|
-
|
| pe 28: |
-
|
-
|
|
2126*
|
-
|
| to 27: |
-
|
-
|
|
2090*
|
-
|
| ke 26: |
-
|
-
|
|
2117*
|
-
|
| ti 25: |
-
|
-
|
|
2261*
|
-
|
| ma 24: |
-
|
-
|
|
2124*
|
-
|
| su 23: |
-
|
-
|
|
2438*
|
-
|
| la 22: |
-
|
-
|
|
2514*
|
-
|
| pe 21: |
-
|
-
|
|
2059*
|
-
|
| to 20: |
-
|
-
|
|
2099*
|
-
|
| ke 19: |
-
|
-
|
|
2125*
|
-
|
| ti 18: |
-
|
-
|
|
2309*
|
-
|
| ma 17: |
-
|
-
|
|
2230*
|
-
|
| su 16: |
-
|
-
|
|
2134*
|
-
|
| la 15: |
-
|
-
|
|
2133*
|
-
|
|
|
