Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ma 5: |
1218 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,20g |
|
62,26g |
|
47,18g |
|
-
|
-
|
| syyskuu 2020 |
| to 24: |
607 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
29,60g |
|
83,92g |
|
-
|
-
|
| ke 23: |
895 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,91g |
|
30,19g |
|
148,68g |
|
2139*
|
 1244
|
| ma 21: |
2082 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
93,55g |
|
56,58g |
|
250,63g |
|
2245*
|
163
|
| pe 18: |
470 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
20,00g |
|
75,00g |
|
-
|
-
|
| su 13: |
1201 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,29g |
|
35,70g |
|
113,81g |
|
-
|
-
|
| pe 11: |
460 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
14,79g |
|
88,82g |
|
-
|
-
|
| elokuu 2020 |
| la 22: |
2204 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
88,40g |
|
91,16g |
|
277,94g |
|
-
|
-
|
| pe 21: |
2726 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
117,87g |
|
75,20g |
|
362,48g |
|
1572*
|
 1154
|
| to 20: |
2358 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
92,21g |
|
59,20g |
|
341,34g |
|
2163*
|
195
|
| ke 19: |
1835 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
80,02g |
|
249,94g |
|
-
|
-
|
| ti 18: |
1442 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
51,67g |
|
23,47g |
|
226,69g |
|
2230*
|
788
|
| ma 17: |
1558 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
91,52g |
|
29,03g |
|
161,35g |
|
1898*
|
340
|
| su 16: |
1899 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
103,39g |
|
40,78g |
|
200,15g |
|
2122*
|
223
|
| la 15: |
1626 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
93,43g |
|
51,66g |
|
147,76g |
|
2321*
|
695
|
| huhtikuu 2018 |
| joulukuu 2017 |
| ke 6: |
1139
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
74,71g |
|
128,20g |
|
2125
|
986
|
| ti 5: |
1266
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
57,04g |
|
171,19g |
|
2120
|
854
|
| ma 4: |
1236 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
36,15g |
|
204,75g |
|
2189*
|
953
|
| su 3: |
1379 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
71,98g |
|
202,29g |
|
1391*
|
12
|
|
|
