Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2019 |
ma 9: |
367 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,79g |
|
7,53g |
|
78,60g |
|
-
|
-
|
marraskuu 2019 |
ke 27: |
188 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,59g |
|
7,31g |
|
39,90g |
|
-
|
-
|
la 16: |
744 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,24g |
|
75,13g |
|
71,87g |
|
-
|
-
|
pe 15: |
2127 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,13g |
|
116,18g |
|
220,41g |
|
-
|
-
|
ke 13: |
322 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
33,35g |
|
1,00g |
|
-
|
-
|
su 10: |
1955 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
181,58g |
|
148,34g |
|
-
|
-
|
to 7: |
2121 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
205,37g |
|
159,06g |
|
-
|
-
|
ma 4: |
788 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
73,29g |
|
63,42g |
|
-
|
-
|
lokakuu 2019 |
ti 15: |
104 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
4,37g |
|
2,49g |
|
-
|
-
|
ma 14: |
2204 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,87g |
|
213,98g |
|
155,45g |
|
-
|
-
|
ma 7: |
481 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,07g |
|
30,80g |
|
71,79g |
|
-
|
-
|
syyskuu 2019 |
su 29: |
2101 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
214,53g |
|
166,15g |
|
-
|
-
|
ke 25: |
2220 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
215,52g |
|
166,14g |
|
-
|
-
|
ke 11: |
2576 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
112,49g |
|
199,78g |
|
179,32g |
|
-
|
-
|
su 8: |
2646 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
122,81g |
|
195,15g |
|
178,06g |
|
-
|
-
|
ti 3: |
20 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
2,25g |
|
2,75g |
|
-
|
-
|
kesäkuu 2019 |
su 16: |
1400 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
107,08g |
|
113,79g |
|
-
|
-
|
pe 14: |
5100 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
226,54g |
|
400,25g |
|
341,31g |
|
-
|
-
|
ke 5: |
2366 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
110,72g |
|
191,84g |
|
136,79g |
|
-
|
-
|
|
|