Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| su 5: |
950 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
28,07g |
|
89,84g |
|
-
|
-
|
| heinäkuu 2019 |
| to 11: |
181 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,71g |
|
3,67g |
|
26,65g |
|
-
|
-
|
| helmikuu 2018 |
| ma 26: |
935 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
29,07g |
|
94,34g |
|
-
|
-
|
| la 24: |
185 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
20,04g |
|
10,97g |
|
-
|
-
|
| to 15: |
137 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
4,87g |
|
20,05g |
|
-
|
-
|
| ke 14: |
155 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
12,28g |
|
10,48g |
|
-
|
-
|
| ma 12: |
93 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
0,80g |
|
22,11g |
|
-
|
-
|
| su 11: |
251 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
20,00g |
|
25,69g |
|
-
|
-
|
| pe 9: |
173 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
20,12g |
|
8,52g |
|
-
|
-
|
| la 3: |
535 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
17,09g |
|
106,49g |
|
1449*
|
 914
|
| pe 2: |
479 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,54g |
|
71,14g |
|
25,13g |
|
2880*
|
2401
|
| tammikuu 2018 |
| ke 31: |
1010 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
41,88g |
|
128,12g |
|
2932*
|
1922
|
| ti 30: |
878 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
20,27g |
|
186,86g |
|
2435*
|
1557
|
| ma 29: |
787 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
32,88g |
|
89,98g |
|
2793*
|
2006
|
| la 27: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
50,66g |
|
157,90g |
|
2077*
|
864
|
| pe 26: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
54,31g |
|
125,08g |
|
2810*
|
1684
|
| to 25: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
34,50g |
|
119,13g |
|
2519*
|
1553
|
| ke 24: |
449 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
10,55g |
|
98,13g |
|
-
|
-
|
| ti 23: |
527 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
18,28g |
|
81,89g |
|
-
|
-
|
| ma 22: |
424 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,04g |
|
10,94g |
|
81,16g |
|
-
|
-
|
|
|
