Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ma 12: |
1064 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
34,21g |
|
115,82g |
|
-
|
-
|
| su 11: |
1056 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
28,99g |
|
105,61g |
|
-
|
-
|
| la 10: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
12,78g |
|
45,94g |
|
-
|
-
|
| pe 9: |
955 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
40,00g |
|
104,23g |
|
-
|
-
|
| la 3: |
271 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
13,56g |
|
31,53g |
|
-
|
-
|
| to 1: |
472 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
11,24g |
|
67,32g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
376 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
12,15g |
|
51,43g |
|
-
|
-
|
| ke 9: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
30,06g |
|
96,15g |
|
-
|
-
|
| ti 8: |
1200 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
34,38g |
|
161,38g |
|
-
|
-
|
| ma 7: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
93,38g |
|
90,08g |
|
-
|
-
|
| pe 4: |
293 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
13,57g |
|
35,81g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
381 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,25g |
|
10,10g |
|
52,45g |
|
-
|
-
|
| su 30: |
843 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
47,15g |
|
73,13g |
|
-
|
-
|
| to 27: |
748 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,25g |
|
23,63g |
|
81,39g |
|
-
|
-
|
| su 23: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
18,01g |
|
126,46g |
|
-
|
-
|
| heinäkuu 2022 |
| su 3: |
415 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
32,26g |
|
25,73g |
|
-
|
-
|
| kesäkuu 2022 |
| su 26: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,40g |
|
61,89g |
|
93,54g |
|
-
|
-
|
| la 25: |
558 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
30,03g |
|
51,02g |
|
-
|
-
|
| ti 21: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,92g |
|
52,98g |
|
114,66g |
|
-
|
-
|
| ma 20: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
54,63g |
|
79,77g |
|
-
|
-
|
|
|
