Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| to 7: |
527 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
19,13g |
|
58,03g |
|
-
|
-
|
| ke 6: |
1479 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
72,57g |
|
163,31g |
|
-
|
-
|
| helmikuu 2022 |
| la 19: |
881 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
28,08g |
|
117,87g |
|
1958*
|
 1077
|
| tammikuu 2022 |
| ke 26: |
1350 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
46,86g |
|
209,54g |
|
-
|
-
|
| to 20: |
1553 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
76,68g |
|
82,23g |
|
133,68g |
|
-
|
-
|
| ke 19: |
1330 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
54,27g |
|
145,43g |
|
-
|
-
|
| lokakuu 2021 |
| ma 4: |
586 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
33,02g |
|
54,24g |
|
1851*
|
1265
|
| syyskuu 2021 |
| ke 8: |
626 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
40,21g |
|
57,20g |
|
-
|
-
|
| ti 7: |
1506 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
64,56g |
|
143,57g |
|
2002*
|
496
|
| elokuu 2021 |
| ke 25: |
862 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
25,70g |
|
72,03g |
|
57,26g |
|
-
|
-
|
| ti 24: |
551 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
26,69g |
|
63,25g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
248 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
37,97g |
|
11,05g |
|
1951*
|
1703
|
| to 25: |
1037 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
50,74g |
|
127,58g |
|
1801*
|
764
|
| ke 3: |
1648 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
83,96g |
|
81,35g |
|
151,55g |
|
2468*
|
820
|
| joulukuu 2020 |
| ma 21: |
1210 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
87,21g |
|
89,97g |
|
1843*
|
633
|
| ke 16: |
1151 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
37,20g |
|
104,75g |
|
1778*
|
627
|
| syyskuu 2020 |
| ma 28: |
661 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,03g |
|
29,36g |
|
72,83g |
|
1717*
|
1056
|
| toukokuu 2020 |
| la 23: |
432 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,45g |
|
23,06g |
|
29,60g |
|
1656*
|
1224
|
| ma 18: |
581 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
33,50g |
|
77,51g |
|
1664*
|
1083
|
| su 17: |
1882 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
72,36g |
|
352,78g |
|
1796*
|
 86
|
|
|
